This week I am sharing a recording that I made a few years ago about how my past selves had been affecting my life in the present moment. I believe that when we hold on to trauma, shame, guilt, embarrassment and anger for too long it becomes part of us. When we spend too much time with those feelings that are connected to our past experiences they begin to become our reality. Once those feelings become familiar they find a home in our minds and become very difficult not only to shift but to even remember a life when we felt differently. The work is to identify those past selves that are influencing our choices and decisions and then find the courage to face and make the shift that we need.
This week I am sharing a recording that I made a few years ago about how my past selves had been affecting my life in the present moment. I believe that when we hold on to trauma, shame, guilt, embarrassment and anger for too long it becomes part of us. When we spend too much time with those feelings that are connected to our past experiences they begin to become our reality. Once those feelings become familiar they find a home in our minds and become very difficult not only to shift but to even remember a life when we felt differently. The work is to identify those past selves that are influencing our choices and decisions and then find the courage to face and make the shift that we need.